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Wednesday, September 24, 2008


Decided to do reverse band deads: 245 X 2 sets 8, 445 X 2 sets of 5, 535 X 2, 625 X 2, 715 X 2, 805 X 2 (used straps) 805 X 2, 715 without straps. was going to do two but my foot slipped on the second one.
reverse hypers: 2 sets of 20 with 600.

It was a fun night with the reverse bands. The bands probably took off about 100 lbs in the very top and around 200 in the bottom. Most everyone else started their training cycle with band squats. There were two dudes that haven't ever done bands before and they lost their band virginity getting stapled to the box at least once or twice.

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