against everyones advice I decided to squat to see how it would feel.
235 X 4-5 sets of 8-10. Everyone held their breath on the first set.
Everything felt good with no pain in my hamstring dispite the big hematoma on the back of my leg. I didn't realize everyone was nervous until Karl offered to spot me on 235.
On thursday all the new Spud Inc Kettlebells came in. They looked cool, but damn they were heavy!