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Wednesday, December 24, 2008

Floor presses

Did light floor presses with chains: only used 235 as bar weight then added chain one at a time. ended with 3-4 chains per side for triples off a 2 board. On of the cops was loving it because he was beating me on every set since i was not going heavy....until he got smashed on his last set....that was funny since he talked shit all night.
Side dumbbell raise: 30 X 2 sets of 20
T-bar row: 1 pl X 10, 2 pl X 10, 3 pl X 10, 3 pl X 10

Probably going to try some speed deads on Christmas eve day but i know i wont post until after Christmas, so have a merry Christmas!

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