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Friday, December 12, 2008

Pulling against bands

Spud was stuck in traffic and Berry was resting for the impending meet so it was just me and Karl. we had monster mini's on the jump stretch board.
135 X 4 sets of 8, 225 X 3, 315 X 2, 405 X 1, 405 X 2, 455 X 3-4 sets of singles. I used straps on all sets just because I was too lazy to hold the bar.
Stuff Leg Deads: 245 X 5, 295 X 5, 345 x 5.
Band Goodmorning/ kb swing with a 24 kg kb: 2 sets of 12

Best workout I have had in a while. Just two more exams and I'm done for Christmas break!

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