Spud was stuck in traffic and Berry was resting for the impending meet so it was just me and Karl. we had monster mini's on the jump stretch board.
135 X 4 sets of 8, 225 X 3, 315 X 2, 405 X 1, 405 X 2, 455 X 3-4 sets of singles. I used straps on all sets just because I was too lazy to hold the bar.
Stuff Leg Deads: 245 X 5, 295 X 5, 345 x 5.
Band Goodmorning/ kb swing with a 24 kg kb: 2 sets of 12
Best workout I have had in a while. Just two more exams and I'm done for Christmas break!
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