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Saturday, December 13, 2008

Just doing something

Most everyone was either in the meet or at the meet helping except Me and the troll. Used the cambered bar and worked up to 4 sets of 3 and 1 set of 5 with 415.
Close stance modified belt squat: 154 X 12, 308 X 2 sets of 12
Reverse Hyper: 650 X 1 set of 20
Wheel barrow: made 6 trips of around 50 yards with 250 lbs right over the handles.....didn't feel like it, but I still did it. I think most everyone had a good meet and I was glad to see everyone hit PR's in some form or another.

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