Reverse band bench with monster mini's doubled up (took off about 135 in the bottom) 225 X 10, 315 X 2 sets of 5, 365 X 3, 405 X 2 sets of 3, 455 X 3 sets of 3-5.
Kb overhead press: 12 kg X 3 sets of 20
DB row: 2 sets of 15 with 120's
Band Pushdowns: 2 sets of 20
Lat mulldowns: 3 sets of 12
Rope push downs: 2 sets of 20 with stack
Hammer Curls: 1 set of 10 with 65 lb DB's
DB curls: 1 set of 12 with 35 lb DB's
Side DB raise: 2 sets of 15 with 30's
Arm Bars: 2 sets with 12 kg KB's
I did a whole lot of nothing......... Just tried to get a lot of blood circulating in the shoulders to get some healing going on. I went to see a massage therapist for my shoulder and it seemed to help, but still a fair amount of pain.
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