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Monday, December 8, 2008

What do you want to do......

Neither spud or I wanted to workout tonight, but we did a little.....
Incine swiss bar: 3-4 setss of 6 with 215 ish
Chest supported dumbell row: 75 X 10, 95 X 3 sets of 10
Upright row: stack X 2-3 sets of 10
DB Shrugs: 2 sets of 10 with 75's and 100's
Triceps extensions: 3 sets of 12

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