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Tuesday, April 21, 2009

Bench Night

My Last bench night before the meetwent as planned. 6 sets of 3 with 405 off a 3 board. Felt good and fast on most of them.
Superset band pushdowns and straight bar band pushdowns (that I sort of turned into a close grip press) 3 rounds of 15 reps each and I was done for the night. Hopefully had my last almost sleepless night for the semester (my teachers conspired against me today to have 2 exams in one day today so not much sleep to be had). One more woorkout to go before I get to rest and be ill tempered because I have to rest.

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