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Saturday, April 18, 2009

Catching up

Monday was shirt opener night so I took 635 to my chest for two singles. The first rep I took forever to get down and it came within an inch from touching. The second was a little faster and I actually touched/grazed my chest/belly. Something around that will be my opener.......

Pulls: I did 6-8 sets of 2 with 405 for some speed work. I used double overhand grip for half of the sets and the other sets were done hook grip. Everything felt pretty fast and light.

Saturday: Took today as a planned rest day, and help out the guys who were squatting.

Not much to say......School is in full force with the last two weeks being full of stuff to do.

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