Follow by Email

Saturday, April 11, 2009

Last heavy squat day

Didn't train Thursday since everything still hurt.
145 X 8, 255 X 5, 335 X 3, 455 X 1 (briefs went on), 535 X 1, 625 X 1,
Put sit bottoms on for 815 X 1, straps up for 905 X 2 for 2 sets. I hit the first rep ok on both sets, but the second rep was the best on each set. Maybe I should ask them if I can double my opener at the meet and just count the second one...... This was a good way to wrap up the heavy part of the squat cycle.
This training cycle I only put one week of doubles in to try to gt some extra rest close to the meet.

No comments: