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Wednesday, April 22, 2009

Last workout before the Meet

Tonight was an easy night just to keep the feel for technique and keep the speed up.
Squats in briefs: 505 X 4 sets of 2
Deads: 4 sets of 2 in my ace briefs. The squat and pulls felt fast and clean.
I have been eating pretty much nonstop for a week or so and up to 312 lbs right now. I think that is about the max for me. I am not quite in a full 300 lb spud waddle, but it is close.

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