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Monday, July 18, 2011

Pull'en

Conventional Deads with chains: Bar weight was 405
2 Chains X 2
3 chins X 2
5 chains X 2
6 chains 2
7 chains X 2
Sumo Pulls with chains: Bar weight was 405
3 chains X 2
5 chains X 2
7 chains X 2
9 chains X 2 Sumo Dead form is coming back pretty well the more I do it, so I am fairly happy with that.
Glute Ham Raise: body weight X 3 sets of 8
Green band standing ab crunch: 4 sets of 15

Monday
Shirt Bench with chains: worked up to a bar weight of 725 and added chains
1 chain X 1
2 chain X 1
3 chain X almost 1. Got it close to lock out, but not quite there.

DB Floor Press:
120 X 8
150 X 7, 6, 5-6 (can't remember 3rd set)
KB Double snatch:
24's X 6
28's X 6
32's X 6
40 X 6
40 X 5
Neutral grip DB close grip press:
60, 70, 80 all X 8 reps
90 X 5 reps
Band Triceps ext: 3 sets of 15
External rotator Band work: 2 sets of 15 each arm

Much better outcome than last weeks workout so I will take it. Just got to keep on getting stronger for the upcoming training cycle now.

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