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Monday, July 11, 2011

Wednesday and Saturdays work

Wednesday Most everyone deloaded. I did a little work with Spud on the Rev hyper, leg press, and GH machine. A little ab work and benbliques.....stretched and that was it for me.

Saturday sort of speed day. Pulled against a quaded up monster mini band on the JS platform. All Sets done Conv.
225 X 2 sets of 2
275 X 5,6 maybe 7 sets of 2. Not a great day, this speed work felt heavy.
Stiff leg deads on 3-4" box:
225 X 5
315 X 5
405 X 5
495 X 5
That was it for me.

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