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Monday, February 4, 2013

Bench Night

Floor Press:
worked up to 315 for 5 sets of 5
Floor press close grip (Pinkie 1-2" inside ring) off 2 soft boards:
365 X 5
405 X 2 sets of 5

DB Bench with reverse grip (like a reverse grip bench).  They felt better than I expected, I think I will keep these in my routine from time to time.
60 X 10
70 X 10
80 X 3 sets of 10

Skull crushers:
95 X 15
115 X 15
95 X 3 sets of 15

Nothing extraordinary, just some work...

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