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Thursday, February 7, 2013

upper workout # 2

Double KB Snatch press:
12 X 6
16 X 6
20 X 6
24 X 6
28 X 3 sets of 6

DB Press with reverse grip:
60,70,80,90,100 all for 1 set of 8

DB Spoon Press:
65,70,75,80 all for 1 set of 8

Incline Bench with a cut in half old foam roller under my shirt to save my shoulders a bit (works well).
135 X 8
185 X 8
225 X 8
275 X 8

Chain Triceps extension with new Spud, Inc. Prototype handle:
2 chains X 15
5 Chains X 3 sets of 12-15 I think

Solid Workout.  My Back and hamstrings are kinda fired up from training last night though.

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