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Sunday, February 10, 2013

Saturday back smasher

I didn't really want to pull after last Saturdays pullathon so goodmornings it was.

Good Mornings with cambered bar in Spud, Inc. Suspension straps:
165 X 2 sets of 5
255 X 2 sets of 5
345 X 2 sets of 5
435 X 5
485 X 5
525 X 2 sets of 5

Front Squats using harness off a box below parallel and inch or so.
135 X 5
225 X 5
315 X 5
365 X 5
405 X 3

45* Back Ext with cambered bar on back:
95 X 2 sets of 8
135 X 1 set of 6 or 7 I think.  This is a brutal exercise that everyone at our gym hates, but I think it is going to be in the routine at least once or twice a month for a while. 

Hanging leg raise:
3 sets of 10
Wide grip lat pulldowns: 5 sets of 10

Walking a little slow today...

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