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Saturday, February 16, 2013

Thursday Upper and Saterday's lower workout

Thursday I only had about an hour and it wasn't super fast paced so not as much got done as hoped, but still sore from it in unexpected places.
Incline Bench with half a manpon under my shirt to help my angry shoulder:
135 X 10
185 X 8
225 X 5
275 X 2 sets of 5
295 X 2 sets of 5
315 X 5

Strict overhead press using our bad@$$ squat machine:
50 lbs X 8
90 lbs X 8
140 lbs X 8
180 X 8
230 X 8
Push Press for the rest of these sets...
270 lbs X 8
310 X 8

That was all she wrote for Thursday, but it felt good.

Saturday Lower:
Cambered bar with a doubled up purple band over the bar sleeve.  I squatted into suspended chains a bit above parallel rawdog.  These were speed squats up until the last set at 3 plates.
95 lbs X 3
135 X 3
185 X 3
225 X 2 sets of 3
275 X 3
315 X 3

Deads with weight on 3" Blocks:
225 X 5
315 X 4
405 X 3
495 X 2
585 X 2   This felt damn heavy and made me wish I hadn't decided to do conv...
Switched to Sumo from here on out:
495 X 5
545 X 5
585 X 5
675 X 2 (should have just kept going with it, but tried to save some for the grand disaster.
765 X Damn that was heavy!  I made it about an inch off the blocks and that was that....not today.

Hanging leg raise: 4 sets of 10
Face Pulls: 4 sets of 12 using Spud, Inc. Long Ab Strap
Rear Delt Ext using machine: 3 sets of 20.

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