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Sunday, March 24, 2013

Early Saturday

I have figured out that my body/numbers respond best to squatting twice a week.  I plan on doing somewhat heavy speed squats 2-3 times per month to help my squat (and my pull it seems too).

Cambered bar with doubled up purple band off a 15.5" box today:
165 X 2 sets of 5
255 X 5
345 X 2
Put old loose briefs of from here on out
395 X 3 sets of 2
435 X 2
Once I got my briefs up and situated everything felt pretty fast and solid.  I had some deep tissue work done on my hip friday that seemed t6o help my mobility a little bit.

Sumo Volelphulz in briefs:
dead: 225 SSB X 5
Dead: 225, SSB 125 X 5
Dead: 275, SSB 205 X 3
Dead: 315, SSB 255 X 3
Dead: 315, SSB 305 X 3

Stiff Leg Deads standing on 3" box:
315 X 3 set of 5
365 X 5

Upper back/rear delt machine: 4 sets of 10

SSB Good Morning:
125 X 4 sets of 8 (2 with belt and 2 without)

Spud, Inc. Oblique Strap Crunch: 3 sets of 8 each side.

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