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Thursday, March 21, 2013

Speed upper and accessory day

Speed Floor Press:  Used a twisted purple band behind my back for some top end resistance.
235 X 5 sets of 3

Cambered bar close grip press lying on our squat box in mono:
4 sets of 5 with 305

Overhead pin press with Spud, Inc. Multifunction bar at chin level:
135 X 8
185 X 8
225 X 8
275 X 4 or 5
225 X 10

Dead stop quarter dips:
Body weight X 8
45 lb plate X 8
90 lbs X 6-8
120 lbs X 5 or 6

Incline DB Press:
80 X 15
80 X 15
80 X 10

Purple Band Triceps ext lying on Incline Bench:
3 sets of 8-10 
It got to the point I wanted to keep doing exercises, but my chest and Triceps were functioning at a toddlers level so I just stopped.  I had a LOT of Caffeine today...Monster, Bang (try it if you have not), and and extreme speed stack!

I'm all jacked up on Mountain Dew!!!

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