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Monday, March 18, 2013

off to a good start

My meet I have picked out is in June so it is about time to start cranking up the training a bit.  I ordered a Jack bench shirt today.  I got a 64, and from what I hear that may be a size too big, but Elite Fts is great about exchanges so no worries.

Bench tonight:
135 X 2 sets of 10
225 X 5
315 X 2
365 X 3 off 1 foamie
405 X 2 off 1 foamie
455 X 3 with slangshot off 1 foamie
495 X 2 with slangshot off 1 foamie
545 X 2 with maddog slangshot off 1 foamie.  I would have had the second rep, but I got a bit over my face and had nothing to push with.  I will come back and hit that later on down the road.
315 X 2 sets of 5 close grip.

Dead Press out of rack (bar about 1-2" off my chest:
225 X5
315 X 5
365 X 3

Spoon Press with DB's:
65 X 8
75 X 8
85 X 8
95 X 7

Chest press sitting in hack squat machine backwards:
 3 sets of 7-8 reps

Upright row with 2" Fat Rope ran through KB handle:
24 Kg X 10
32 Kg X 10
40 Kg X 10

Not a bad start back to some heavier more focused training.  Looking forward to getting my new shirt and hoping it fits.

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