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Monday, March 25, 2013

Jack Shirt first Trial

So I got my Jack shirt last week and have been itching to try it out.  Bench day finally came around and I got to use it.  First impression was that it went on super easy (it was a bit big), and was comfortable.  I added the Jack (size 64) on and here is how it went.
455 X 2 off an air 3 board
545 X 2 off 2 board
635 X 1 off 1 board with ok speed
675 X 1 off a 1 board.  It was fast off the board, but a slow lockout.

The shirt felt good.  I like the groove and the feel of it, it is just a bit big.  I feel confident I could touch under 600 in the shirt if I wanted to.  I think I am going to keep the shirt and have the arms taken in a bit, but leave the chest the same.  I will probably get a size 62 so I can have it for next week.

Close Grip Lockout with Pinkie on the ring:
405 X 3 off 4 board
495 X 3 off 4 board
455 X 5 off 3 board

Supinated DB Press:
85 X 10
95 X 10
105 X 8

Rolling Triceps Ext:
65 X 10
75 X 10
85 X 10

Doubled up Purple band Face Pulls:
3 sets of 15

DB Double Front Raise: I did these Ed Coan Style with the palms facing in.  If it was good enough for him, so it may just work for me too.
30 X 10
35 X 10
40 X 10
45 X 10

Not a bad night all things considered.  I have not had anything heavy in my hands since November, and luckily it didn't feel like it would crush me.

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