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Wednesday, January 7, 2009


Kept up with the reverse bands we did last week: used blue bands to suspend bar.
245 X 4 sets of 5, 445 X 4 sets of 2, 535 X 2, 625 X 2, 715 X 3 sets of 2 and one set of 1. Some reps felt good, but most didn't feel that great. did a few strap zerchers and strap goodmornings with 2 plates to take some pictures for the news letter.
Pulled the sled with the Spud Inc strongman Harnass for 2 laps with 3 plates. This felt pretty good, it is going to happen more often since I can't seem to stop eating.

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