Saturday, January 17, 2009
I took this week to deload and not do much at all. Trying to get all healed up and rested to start my training cycle on Monday. I workeed out Monday Wednesday and Saturday. All workouts were just what I call blood workouts (trying to get a lot of blood in my muscles to encourage healing) with light weights. I also stretched a good bit. It was kinda nice to not have to go heavy for a week, but I am ready to get to work now.