Follow by Email

Saturday, January 3, 2009

Reverse Band pulls

Used the blue bands for reverse band deads: 245 X 5 sets of 5, 325 X 3 sets of 5, 415 X 2 sets of 2, 505 X 2, 595 X 2, 645 X 2. I did one set conventional then a set of sumo right behind it....so technically i guess I pulled 4 reps instead of 2. I was pretty happy with how the grip held out as I was able to use double overhand for all sets. Save my thumbs for another day.
I did some sort of abs, but can't remember much.

No comments: