Bench with Purple bands doubled up: Bar and bands X 3 sets of 8, 135 X 3 sets of 3, 225 X 2 sets of 2 off 2 board, 275 X 2 off 2 board, 275 X 2 off 3 board, 315 X 2 sets of 2 off 3 board.
Lat Pulldowns with Spud Inc Lat bar: I can't remember any weights, but I went for 2 light sets of 8 and 2 heavy sets of 5.
Blue Band Pushdowns: 2 set of 15.
The first few weeks are going to be spent working raw on higher (2 and 3) boards so My body can get used to holding heavy weight again. Everything felt pretty good tonigh. It was nice to workout with a purpose again.
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