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Thursday, January 22, 2009

Tuesday and Wednesday

Drug sled in the cold Tuesday night. I did 2.5 plates for 2 laps.

Wednesday was the first night of 2 weeks of elevated deadlift: worked up to 65 % (455) for 4 sets of 3.
Two handed KB swings: 3 sets of 10 with the 88
hanging ab raises: 2 sets of 10.

I am going to try to add in a thursday workout during the cycle. Hopefully I will have time to keep it up.

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