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Saturday, January 10, 2009

Squats with chains

Tried to go with a littl more bar weight this week (465) and the goal was to use the same amount of chain.......This didn't work out so well for me. started adding chain at 465 2 chains at a time. worked up to 8 small chains and 1 big chain per side for an ugly double. I couldn't get the bar situated on my back on any of my sets, and went up to 465 and 10-11 chains and missed. Oh well, thats how it goes sometimes. Mac summed it up perfectly when he said....."sometimes you eat the bear, and sometimes the bear eats you". The plan is to rest up most of next week in preparation for the start of our training cycle.

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