The Thursday workout was not to be....stuff to do. They will start next week.
Saturday we did reverse band Squats (monster mini doubled over top mono): worked yo to 765 X 3 or 4 sets of 2 with the cambered bar. These didn't feel particularly fast, but it didn't feel too heavy.
rev Hyper: 2 sets of 15 with 600
Leg raid with med ball on stability ball: 6 sets of 10
Put the cardio off till sunday.