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Wednesday, February 25, 2009

Chain Deads

The original plan was to use 75 % of max for barweight, and add chains from there. The reformulated plan was to use 70 % just to make loading and unloading easier. started adding chains at 500. 2 chains X 1, 3 chains X 1, 4 chains X 1, 6 chains X 1, 8 chains X 1 miss due to balance issues and 1 good rep. I was pleased with how the hook grip held out tonight (no slipping on any sets).
Legasorous: 3 pl X 10, 5 pl X 10, 7 pl X 10

Short and sweet.

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