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Monday, February 16, 2009

Monday

Reverse band bench with chains (same set up as last week): Worked up to a single with 405 and 9 small chains and one big chain, then did a double at the same weight. All sets were done off a 2 board. Pretty pleased with the way tonight went. I got a little heavier weight in my hands, but I am looking forward to a deload week next week.

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