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Saturday, February 7, 2009

Saturday

Took a planned deload squat day today.
KB Squats (close stance): 16, 20, 24, 28 Kg all sets were 10 reps
med ball leg raise on stability ball: 2 sets of 12
Hanging spud Inc ab straps: 2 sets of 10
Pull throughs with green band: 2 sets of 15
Green band goodmornings (band around neck): 2 sets of 15
stiff leg deads on 3" and 6" box: 2 sets of 5 with 225.....just because it was there.

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