Wednesday, February 11, 2009
Last band pull week
Same set up as last week with the monster mini's and jump stretch board (except the monsters were brand new): I worked up to 365 for 4 sets of 2 with the hook (regular double overhand only held for one rep at this weight) then put straps on for a set of 2 with 365 and a single with 405. These sets were a little more work than last week, but I guess that is the point right....? It will be nice to take a deload next wednesday.