Scheduled deload bench night, but still wanted to get some heavy triceps in so I did 4 board close grip for 3's. 315 X 3, 365 X 3, 405 X 3, 455 X 3, 495 X 3, 545 X 3, 495 X 5.
Rear/medial delt DB Raise: 30 X 20, 35 X 20
Triceps Band Ext: Purple X 2 sets of 20ish...
Everything felt good tonight. I think that is the most I have used for 4 board close grip ( A step in the right direction).
So Yesterday was free pancakes day at IHOP ( I didn't know this until I got into the restaurant and it was a mad house) It was a mix of poor college kids, fat people, and hobos (I consider myself a hybrid of the first two). It took forever to get my food, and when I did get it I could feel the eyes of everyone waiting for a table looking at me just knowing "this fat guy will be here forever". I finished my omelet and pancakes and headed for the door wading through the pissed off people standing in line for FREE pancakes. Sometimes the world is a funny place if you take a step back and just watch these sort of things.