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Thursday, April 8, 2010

First night back sort of....

Deadlifts (all sumo): 225 X 2 sets of 6, 315 X 2 sets of 6, 365 X 6, 405 X 3 sets of 6,
405 X 2 sets of 6 conv.
Zerchers somewhat superset with the deadlifts: 135 X 6, 225 X 6, 275 X 2 sets of 6, 315 X 6
Glute Hams: 5 sets of 8.

Gonna try to work on stuff I don't normally do for a while to see if I can't bring up some weak points.

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