Deadlifts (all sumo): 225 X 2 sets of 6, 315 X 2 sets of 6, 365 X 6, 405 X 3 sets of 6,
405 X 2 sets of 6 conv.
Zerchers somewhat superset with the deadlifts: 135 X 6, 225 X 6, 275 X 2 sets of 6, 315 X 6
Glute Hams: 5 sets of 8.
Gonna try to work on stuff I don't normally do for a while to see if I can't bring up some weak points.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment