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Thursday, April 22, 2010


Romanian deads ( as I call them anyways): worked up to 405 X 3 sets of 6 right below the knee.
glute hams: 2 sets of 10 with body weight, 3 sets of 8 with 25 lbs. I am ashamed to admit this is the first time I have been able to use weight on these.
Spud Inc Bad ass Dumbbell handle row: 3 sets of 10 with ~ 130. These are cool handles that will go as high as you want to on db rows. I put 200 lbs on it and it looked like a tiny DB.
Supermans on the suspension straps: 4 sets of 10. Got my abs killing me today.
The report on Spud's surgery was that it went well. They were able to fix 2/3 things that were torn up. We will see how things go from here.

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