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Wednesday, April 28, 2010

Wednesday

Romanian Deads: 5 sets of 5 with 405
Glute Hams: 5 sets of 8-10
Spud Inc DB Handle Row: 125 X 8, 175 X 2 sets of 8 Should have done more...but I didn't.
Supermans using spud Inc suspension straps: 4 sets of 10
Did a little bit of foam rolling after I closed up.

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