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Thursday, April 8, 2010

Left Over day

Incline DB Press: 45 X 10, 60 X 10, 80 X 10, 90 X 8, 95 X 3 or 4 sets of 8
KB Split press: All sets were done for 6 reps: 12, 16, 20, 24, 28, 32, 40 (the 40's were hard, but not bad for the first time doing them).
Side DB Raise: 45 X 8, 60 X 8, 75 X 8
Quarter/Half Dips: 3 sets of 8, then 4 or 5 sets with an added 25 lbs X 8
Face Pulls: 3 sets of 15 with stack
DB Shrugs: 105 X 3 sets of 15.

My low and midback are smoked from the zerchers stil....I love it.

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