I trained with one of my clinents (B to tha Ryan as Spud calls him)
Bench with chains (strict press) worked up to 225 and 4 or 5 chains per side for 2 or 3 sets of 5
I tried out something I had been wanting to do for a while. We used the cambered bar out of the monolift and used our squat box to lay our upperback on (like a floor press) all while using stump straps on the cambered bar. It was kinda cool and somewhat hard to control. I worked up to 185 in bar weight and 25 swinging on the stump straps for 2 sets of 8. Definitely will do these again.
Db almost nonstop circuit of incline press and rolling triceps ext: 4-5 round of 15 each.