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Sunday, May 2, 2010

Saturday Squats

Cambered bar chain squats: worked up to a double with 325 and all the chains we had using the Spud Inc E-Z Loader (10-11 chains per side).
deep close stance squats using safety squat bar (it's complicated....I will try to post a video next week of it): 235 X 8, 325 X 8, 415 X 8, 505 X 5
Ab Wheel: 2 sets of 10
Hanging high leg raise with Spud Inc Ab straps: 2 sets of 8
Benbliques with 62 lb KB: 2 sets of 15
Not a bad day...sore in new places.

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