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Wednesday, May 26, 2010

Monday

Bench with squat bar and monster mini bands off a 2 board: 235 X 2, 325 X 2, 375 X 2, 415 X 2
Cambered bar floor press with bands (used a squat box to lay on in the mono): 1 blue and 1 plate X 5, blue and 2 plates X 4, X 5, 2 blues and a plate X 3, X 4. These were pretty hard with the 2 blues.
One arm band pushdown: green X 3 sets of 15-20 per arm
Biceps DB curls: 1 set of 15 with 25's
Machine biceps curl: 1 drop set of 40 reps

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