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Thursday, May 20, 2010

Thursday's upper workout

Floor Press with Squat Bar: worked up to 325 X 4 sets of 5, then 375 X 2, and 415 for a hard fought single. I am not sure, but this may be the first time I floor pressed 415....
Cambered bar Close grip modified floor press off a box with blue bands over the bar: 1 plate X 5, 1.5 plates X 5, 2 plates X 3, X 4
Weighted dips: 72 lb KB X 3 sets of 8, then no weight X 15
Hammer row: 3 plates X 5 sets of 8

It was a good workout

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