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Saturday, May 22, 2010

Saturday Squats

Squats with Buff Bar: 235 X 5, 325 X 2 sets of 3, 415 X 2 sets of 1, (briefs on from here out) 505 X 2, 595 X 2, 685 X 2, 735 X 2 sets of 2. These were not the fastest or cleanest but they got up.
KB close stance squats: 24,28,32,40,48 kilo all for 8 reps then a dropset from the 48 to the 24 for 5 reps each nonstop.
And that was that...plan to do about the same next week.

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