Follow by Email

Monday, May 17, 2010

Hate Friday and Monday

We had a booth at the bodybuilding show on Saturday so I trained with Chauncey and Ben on Friday.
Cambered bar squats in briefs with chains. Worked up to 365 and about 350-400 lbs in chain X 2, the 405 and the same amount of chain X 2 (felt a little heavy up top).
Close stance safety bar deep squats: 235,325,415,505 all X 5 reps.
Close stance leg press: 4,6,8 plates per side all X 15 reps.

Monday: bench warmed up to 455 X 1 off a 2 board then shirted for 545 X 1 off a 3 board, missed 635 off a 2 board, then came back and got it (barely).
Rolling triceps extensions: 65 lbs X 8, 75 lbs X 8. Biceps started talking to me a little so I called it there. Not a great night, but it beats a bad night i guess.

No comments: