Busy day Thursday so I just did a little upper work.
Bench: 5 sets of 8 with 225
Cambered bar close grip floor press with stump straps: worked up to 5 sets of 3 with 285.
External rotators work X 2 sets of 20
A little bit of banded biceps an shoulder stretching and that was that.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment