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Friday, May 14, 2010

Just a little bit of upper

Busy day Thursday so I just did a little upper work.
Bench: 5 sets of 8 with 225
Cambered bar close grip floor press with stump straps: worked up to 5 sets of 3 with 285.
External rotators work X 2 sets of 20
A little bit of banded biceps an shoulder stretching and that was that.

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