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Wednesday, May 5, 2010

Wednesday Hate workout

Suspended good mornings with cambered bar: worked up to 5 sets of 5 with 405.
Stiff Leg deads from floor: 225,315,365,405 all X 3
Stiff leg deads from 2-3" box: 315,365,405 all X 3
Lat pulldowns: 3 or 4 sets heavy X 8 reps
Ab row machine: 4 sets of 10
Reverse hyper: 3 sets of 15 heavy. 600,700,800...havn't done them this heavy ever. It was different....

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