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Wednesday, May 12, 2010

Wednesday Hate Workout

Suspended goodmornings in Spud Inc suspension straps: worked up to 3 sets of 3 with 500. These sucked and were heavy. I had crappy form but they got up....
Stiff leg deads off a 2-3 inch box: 225,315,405,495 all for sets of 3.
Stiff leg deads (no box): 2 sets of 3 with 495
leg raises with medicine ball on stability ball: 2 sets of 10
Benbliques: 2 sets of 20 each side with 72 lb kb.
reverse hypers: 3 sets of 15 with 700.

This will be the last week of good mornings. The plan is to either deload or go really heavy on pulls next week....yea, i know it makes no sense....

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