Follow by Email

Saturday, May 29, 2010

Friday and Saturday

Thursday upper day: floor press: 4 sets of 2 with 375, 415 X 1, 435 X smashed.
KB Double snatch: snatched each kb for 6 (16,20,24,28,32) and sucked on the 40 kilo for only 3, then did a ladder from the 32 to the 20 Kg all for 6 resp.
Bent over row: 5 sets of 10 with 315
Chain triceps ext: 1 chain X 10, 2 chain X 10, 3 chain X 2 sets of 10, 2 chain X 2 sets of 10
Cris-cross band pushdown with monster minis X 10 superset with rear delt db raise (40 lbs X 8)
Foam rolled a little afterwards.

Saturday: I would call this a fairly worthless workout, but I learned I need to move my hands in a little to keep the bar from rolling down my back.

No comments: