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Monday, April 12, 2010

Squats and bench day

Squats in briefs: worked up to a measly 555 for a set of 2,3,4,5 and that was that. Its all good, one day I will be big and day.

Bench day
worked up to 405 X 3 for 2 sets off a 2 board, 455 X 1 for 2 sets off a 2 board, 495 X 2 off a 3 board (I shuld have used a 2 board, but I guess that will be for next week).
4 Board close grip press: 495 X 3, 555 X 3.
Done....not a bad first week back training without the wedding on my mind. My new wife is in the kitchen now cooking goat cheese and prosciutto fried chicken at 12:30 at night.....married life isn't so bad. 300 here I come hahaha.

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