Saturday was the strongman so not a lot of training.
Free Squats in titan briefs (like my 10 year old underwear): 415 X 5, 465 X 3, 505 X 3, 555 X 3.
Monday bench training: warmed up and put my size 60 bash shirt on: 495 X 2-3 off 3 board, 545 X 2 off 2 board, 545 X 3. First time in a shirt in a while.....the weights felt heavy, but not terrible.
4 board press: 495 X 3, 545 X 1.5....fairly ugly.
Weighted dips with 24 kilo kb: 5 sets of 8
external rotator cuff work: 3 sets of 20 each arm.
Sled: 2 laps with 90 lbs.
Workouts are going pretty well right now.......
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