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Thursday, September 15, 2011

First Night of Squat openers

245 X 5
335 X 3
455 X 1
Briefs on from here on out
655 X 1
745 X 1
835 X 1 with Suit Bottoms on
945 X 1 straps up with knee wraps on. This is a little under my opener, but felt good for the first time in suits in a while. Next week will be a little heavier and we get to do a reverse band set.

Speed Deads: worked sumo off of 3" of mats
5 sets of 2 with 365 # in barweight with 4 chains total. Not as heavy as i had hoped, but my back wasn't feeling it (more accurately it was...)
Hanging high Leg raise: 4 sets of 5.

No Training Thursday. Pretty tired and had shit to do...so rest/work time it is.

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